About al-anon’s “step one”

To get rid of unhealthy habits many people turn to so-called 12-step programs, such as AA, CA, Al-Anon, to name just a few of the more than 50.

Regular meetings in which the participants suffering from the same habits share their personal stories and experience form the basis of these programs.

It is common practice to have a so-called “step 1 meeting” when there are newcomers in the group. I remember my first al-anon meeting vividly (note: al-anon is a 12 step program for people living or having lived with an alcoholic partner, family member, parent , child, friend, colleague, etc.) and it may be worth while to share this experience with you.

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The truth about triggers

 

Are unhealthy habits triggered and if so, how and by what. In treatment programs the expression HALT (an abbreviation for Hungry, Angry, Lonely, Tired) is often used to indicate risk factors that could trigger undesirable unhealthy habits. The truth is that it is your thinking that is at the root of your unhealthy habits, and you can say farewell to them by applying 7 fundamental principles.

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EFT may help you

 

EFT stands for Emotional Freedom Technique. It is a very simple technique that is based on tapping easily accessible acupressure points with your fingers to rid yourself of obsessive or negative thoughts, cravings and physical ailments. I have thoroughly researched the subject and it is undeniable that studies do show very significant beneficial results. For obvious reasons please read the medical disclaimer below.

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Addiction farewell

[:nl]I do not like the words addiction or addict. It makes me think of commonly used labels, such as “disease”, “powerlessness”, “patient” and the need for a “higher power”. It creates a sense of unavoidable dependency and despair, taking away the incentive for an active personal involvement in working on recovery, on healing. I prefer to talk about unhealthy habits, and that includes the way you think.

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Which program is right for your recovery

When you hit rock bottom...

Once you have reached the point where you realize that you need help because your life has swung out of control (“you hit rock bottom”), where do you turn to?

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