About anger

One of the topics that regularly comes up during the 12 step meetings I attend is anger. One of the things that I have learned is that anger is not a state of being but rather a feeling. This is an important notion. When I say “I am angry” what I’m really saying is “I am feeling angry”. Anger is an emotion, a response. The good thing is that these responses are caused by your mind, your thoughts, and guess who is in control of those? Exactly, you are.

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