Unhealthy habits: self-image versus true self

Contemplating the statement “I am an addict” or “I am addicted” is an important step in unlearning unhealthy habits. The key question is who the “I” is. The answer may surprise you and may radically change the view you have of yourself.

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Truth versus selective perception

The reality you perceive may not be the truth. People have a tendency to interpret what they perceive through their senses, according to what they believe, according to their convictions. It is very useful to be aware of these “tricks” your mind and your thinking may play on you.

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Me meditate?

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Healing addiction through belief

The healing power of belief in the oneness of creation

We are all created, composed of tiny particles, so scientists say. Before we were born they already existed, and when we die, these atoms that formed us do not disappear. They live on. Ashes to ashes, dust to dust. We come from all, and we return to all. We are all. We did not choose our parents, the color of our eyes, our sex, the place and the circumstances we were born in. In fact there is very little we choose, most of it simply, miraculously happens. Somehow and sometimes we still realize that we are part of creation, of this incredible engine or wheel of life. That we are one with it. Unfortunately most of the time we lose sight of this awareness, because we have become addicted to experiencing our life, we have lost ourselves to this earthly life experience. We are scared to death of losing this or having to give that up. But what are we afraid of?

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Denial: the main obstacle to recovery

Denial

Logically, the need to recover from living with an addict can only become apparent when you are  conscious of the fact that it is indeed addiction that is affecting your life and that of the addict. Unfortunately this consciousness is often hindered by the mechanisms of denial and repression.

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Which program is right for your recovery

When you hit rock bottom...

Once you have reached the point where you realize that you need help because your life has swung out of control (“you hit rock bottom”), where do you turn to?

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Love is blind…

Love is blind...

The hardest part of loving an addict is that it “blocks” awareness. All you want to do is help (or cure…) the addict and very often this becomes your sole purpose in life. In doing so we tend to forget ourselves and our own life’s purpose. Also, helping may turn into a compulsion to control the addict (counting bottles, dumping booze, checking secretly, etc.)  And this, of course, is an impossible quest.

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