Why you don’t need new year resolutions

This is a time when many of us make resolutions. And very often they have to do with habits or behaviors we want to get rid of.  I have good news for you. You don’t need them anymore.

Do you realize that the moment you are making your resolution, your wish has already come true. Think about it. The moment you make the resolution to stop smoking,to be nice to someone,or to lose weight, it is already so. Right there and then, you have stopped smoking. You are being nice. You are losing weight.

You don’t need the resolution anymore. And that is a good thing. Let me explain why.

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About anger

One of the topics that regularly comes up during the 12 step meetings I attend is anger. One of the things that I have learned is that anger is not a state of being but rather a feeling. This is an important notion. When I say “I am angry” what I’m really saying is “I am feeling angry”. Anger is an emotion, a response. The good thing is that these responses are caused by your mind, your thoughts, and guess who is in control of those? Exactly, you are.

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