For those suffering from unhealthy habits the holidays can be a difficult time of the year. I often hear that to many of us, days like Thanksgiving, St. Nicolas, Diwali, Hanukkah or Christmas are triggers to watch out for. …
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One of the recurring themes that comes up when talking to people suffering from unhealthy habits is “low self-esteem”, both as a cause, an excuse and/or as a symptom for their behavior or thinking. The word self-esteem implies a judgment …
Contemplating the statement “I am an addict” or “I am addicted” is an important step in unlearning unhealthy habits. The key question is who the “I” is. The answer may surprise you and may radically change the view you have …