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Turning the holiday blues around

 

happy4thFor those suffering from unhealthy habits the holidays can be a difficult time of the year. I often hear that to many of us, days like Thanksgiving, St. Nicolas, Diwali, Hanukkah or Christmas are triggers to watch out for. …

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acceptance, addicted, addiction, awareness, detach, detachment, emotions, now, reality, recovery, thoughts
De kracht van gedachte, Herstel, Hogere Macht, Loslaten
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Low self-esteem: who’s judging who?

selfimagemirrorOne of the recurring themes that comes up when talking to people suffering from unhealthy habits is “low self-esteem”, both as a cause, an excuse and/or as a symptom for their behavior or thinking. The word self-esteem implies a judgment …

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acceptance, addicted, addiction, awareness, Denial, detach, detachment, guilt, insane, now, reality, recovery, suffering
De kracht van gedachte, Herstel, Hogere Macht, Loslaten
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Unhealthy habits: self-image versus true self

drjekyllhydeContemplating the statement “I am an addict” or “I am addicted” is an important step in unlearning unhealthy habits. The key question is who the “I” is. The answer may surprise you and may radically change the view you have …

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acceptance, addicted, addiction, awareness, Denial, detach, detachment, reality, recovery, thoughts
De kracht van gedachte, Herstel, Loslaten
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Dealing with feelings

When you live with an addict you are likely to experience anger, frustration, fear, shame and guilt. These feelings may become very overwhelming. They stand in the way of a happy and peaceful life and make it hard to make …

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acceptance, addicted, addiction, anger, detach, emotions, thoughts
Anger Management, Loslaten
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New relationships: time is on your side

We were not created to live alone.  After ending a relationship with an addict – especially a loved one – it is not always easy to make the step to find new people to like, or to love.

As you …

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addiction, anger, detach, detachment, emotions, guilt, isolation, recovery, relationships
Herstel, Loslaten
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Recovery and new relationships

In many cases recovering from living with an addict leads to ending the relationship. It is quite natural that you carry feelings of disappointment, betrayal, anger and pain with you after such a rupture for quite some time. You blame …

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anger, detach, detachment, emotions, reality, recovery, relationships, suffering, thoughts
Anger Management, De kracht van gedachte, Herstel, Loslaten
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Co-dependancy: being addicted to the addict

When we are dealing with the chaos and suffering that are the consequence of the addiction of a loved one, friend or colleague, we tend to focus all of our attention on the addict. We solve his or her problems, …

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12 steps, 3 c's, addiction, al-anon, anger, control, detach, detachment, guilt, isolation, rescue
Loslaten
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The young adult addict


What do you do when you realize that a young adult is addicted? As a parent the feeling that will probably hit you first is guilt. Where did you fail in “properly” educating and preparing your baby for the big …

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3 c's, addicted, detach, detachment, guilt, now, reality, recovery, relationships, rescue
Diversen, Loslaten
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Love is blind…

The hardest part of loving an addict is that it “blocks” awareness. All you want to do is help (or cure…) the addict and very often this becomes your sole purpose in life. In doing so we tend to forget …

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addiction, al-anon, awareness, binge, control, detach, detachment, obsession, relapse, sponsor
Diversen
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